Life is full of pressure but to the way you deal with it is the key to success.
1. Know the difference between a friend and a backstabber
A backstabber is person who you think is a friend but after gaining your trust they attempt in causing your downfall. Be careful of such toxic and nasty people. Not every person is friend. Know the difference and eliminate such people from every sphere of your life.
2.TALK less Listen more
Ironically, the more we talk, the less we’re able to communicate.
Don’t
just hear somebody out, truly listen and understand the situation.Before you respond, think before you speak.
3.Having Good sense of Humor
Laughter is the strongest medicine When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
4.Stop complaining and face it
Everyone has their own problems to deal with and if you have time to complain, you most definitely have time to do something about it! And truth be told, nobody likes being around a complainer.Instead of wasting the time in complaining about the problems find solutions to it.
5.Setting up boundaries
Say no without feeling guilty. Setting boundaries is healthy. It is one of the important skill to master for success in personal and professional life.You need to learn to respect and take care of yourself.
No comments:
Post a Comment